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Healthy types of food
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Презентация на тему Healthy types of food
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Healthy types of food
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Eating the proper foods is important to stay healthy
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What are the five basic types of food a person should eat?
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Meat group; Milk group; Fruit and Vegetables group; Bread-cereal group; Fats and sugar.
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1. Meat group
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Meat
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Eggs
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Chicken
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Fish
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Meat – helps you have a strong and healthy body by providing protein
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2. Milk group
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Cheese
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Milk
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Ice-cream
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Dairy – builds strong teeth and bones by providing calcium.
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3. Fruits and Vegetables group
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Wildberry
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Orange
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Corn
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Carrots
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Cabbage
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Fruits and Vegetables – help you have healthy gums, good eyesight by providing Vitamins A and C
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Bread-cereal group
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Bread
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Cereal
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Spaghetti/pasta
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Bread/Cereal – gives you energy by providing protein, iron, and several B vitamins
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Fats and Sugar
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Sugar
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Butter
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Fats/Sugar – fast sources and energy
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Good health is above wealth
