For some food is a source of pleasure, for others - a source of energy. For me food – is a pleasant source of energy. I think that pleasant food is healthy food. To my mind healthy food should be quite simple. I eat complicated dishes only in restaurants. My daily meals consist of the same dishes every day.
Cлайд 3
First of all I would like to say that I do not eat animal meat at all. I prefer fish and other sea products.
Cлайд 4
So in the morning I usually have some cottage cheese with yoghourt
Cлайд 5
At dinner I have vegetable soup, a salad and fried fish
Cлайд 6
I do not have desserts, but only tea with lemon
Cлайд 7
For supper I have just a salad and then I eat fruit
Cлайд 8
I love all kinds of milk products, especially yoghourt, cottage cheese and cheese
Cлайд 9
As for sea products I love shrimps, salmon and trout
Cлайд 10
I like different kinds of salads, dressed with olive oil or sour cream. I also love all kinds of potato dishes
Cлайд 11
Well, of course, on weekends I want to try a new dish. If I have free time, I try to invent a new salad or find an interesting recipe
Cлайд 12
I do not buy in shops ready or semi-manufactured food products. It is better to spend some time cooking, than to have problems with overweight