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10 Affordable Ways To Good Health
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Презентация на тему 10 Affordable Ways To Good Health
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10 Affordable Ways To Good Health Лагузина Ирина Валерьевна Учитель английского языка МОУ СОШ №32 г.Волгограда
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Good health is better than the best medicine. The English proverb «Sickness in the body brings sickness to the mind» expresses a similar idea.
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1. Sort out your diet Eating fast food leads to weight gain and even depression in just 30 days.
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2. Never skip breakfast Have a balanced diet. Eat salads, vegetables, fruit and lots of chicken, which are high in protein.
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3. Never eat an incomplete meal Each meal should contain three basic food groups: carbohydrates, healthy fats and protein.
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4. Exercise, and at the very least, just walk According to the statistics nowadays 60 percent of men and 91 percent of women are below activity levels necessary for a fit and healthy life.
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4. Exercise: jogging or walking, swimming or riding the bike in summer, skiing and toboganning in winter. In our school basketball is the most popular kind of sport among all the students.
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5. Drink a lot of water The human body is made of over 80% water, and you need to keep replenishing it.
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6. Sleep earlier. your body repairs itself while you’re snoozing.
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7. Consider vitamin supplementation Vitamins and minerals are a necessity to help replenish your body’s stores.
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8. Don’t stress out Stress impacts your body in the same way terrible toxins do, so do your best to avoid it.
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9. Wash your hands If you don’t want to catch the cold or flu, or to be a little dirty.
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10. Visit your doctor for annual tests If you don’t want to catch the cold or flu, or to be a little dirty.
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«Good health is better than wealth»
