For some food is a source of pleasure, for others - a source of energy. For me food – is a pleasant source of energy. I think that pleasant food is healthy food. To my mind healthy food should be quite simple. I eat complicated dishes only in restaurants. My daily meals consist of the same dishes every day.
First of all I would like to say that I do not eat animal meat at all. I prefer fish and other sea products.
So in the morning I usually have some cottage cheese with yoghourt
At dinner I have vegetable soup, a salad and fried fish
I do not have desserts, but only tea with lemon
For supper I have just a salad and then I eat fruit
I love all kinds of milk products, especially yoghourt, cottage cheese and cheese
As for sea products I love shrimps, salmon and trout
I like different kinds of salads, dressed with olive oil or sour cream. I also love all kinds of potato dishes
Well, of course, on weekends I want to try a new dish. If I have free time, I try to invent a new salad or find an interesting recipe
I do not buy in shops ready or semi-manufactured food products. It is better to spend some time cooking, than to have problems with overweight